Looking for an easy way to add more protein and fibre to your everyday meals? Green pea hummus is a simple homemade option that combines boiled chickpeas and green peas with herbs, spices and healthy fats.
One serving can provide around 12–13 grams of protein, while also adding fibre, vitamins and minerals to your meal. Its creamy texture makes it a convenient alternative to ketchup or mayonnaise and it can be paired with everything from wraps and sandwiches to dosa and paratha.
Green Pea Hummus Recipe
Ingredients
- 1 cup boiled chickpeas
- 1 cup steamed green peas
- 1 tablespoon sesame seeds
- A handful of coriander leaves
- A handful of mint leaves
- 1–2 green chillies
- 1 garlic clove
- ½ teaspoon cumin powder
- Salt to taste
- Juice of ½ lemon
- 1 tablespoon olive oil
- 2–3 ice cubes
How to Make It
Step 1: Steam the green peas for about 7–8 minutes until tender.
Step 2: Add the steamed peas and boiled chickpeas to a blender along with coriander, mint, sesame seeds, green chilli, garlic, cumin powder, salt, lemon juice, olive oil and ice cubes.
Step 3: Blend everything until smooth and creamy. If the mixture is too thick, add a little water and blend again.
Step 4: Transfer the hummus to a serving bowl. Drizzle with a little olive oil and garnish with red chilli powder, pomegranate seeds or a few whole chickpeas.
How to Enjoy It
Use the hummus as a spread or dip with your regular meals. It works well in sandwiches, wraps, frankies, dosa and parathas, or simply as a dip for fresh vegetables.
This recipe is an easy way to make everyday food more nutritious without making it feel like a restrictive “healthy meal.” While green peas are not considered a complete protein source because they contain relatively small amounts of some essential amino acids, combining them with other protein-rich foods can contribute to a balanced diet.
